Drinking tea is simply a staple of the UK. You’ll be extremely hard pressed to come across a household that doesn’t enjoy a good brew in the morning, the afternoon, and the evening for that matter.
It is essentially a part of being British, though it may actually be very beneficial to drink whilst at work. As if you needed another excuse to get up and put the kettle on!
There is almost no workplace which doesn’t have a kettle for staff members to access. People at work start their day with a refreshing cup of tea and of course daily lunch breaks just aren’t the same without a quick cuppa either. These breaks are an excuse for everyone to stretch their legs, enjoy a refreshing beverage and something to eat, and take part it some conversations with others to help get you all through the day.
Tea bags will be found in every office kitchen, which is why office individual office workers alone will drink roughly 24,684 cups of it throughout their career. More than just being a refreshing drink for people to consume however, there are also many proven health benefits associated with drinking tea, which means it isn’t a waste of time getting the stuff down you.
Benefits of drinking tea in the workplace
The BBC state that, “Caffeine is rightly prized by workers for combating fatigue, with a 2002 study of US Navy Seals showing the drug’s ability to override severe sleep deprivation”.
In the modern world there is a rising amount of pressure to compete for job roles and to outperform others so that you can stand out as a valuable employee. The rising amount of competition has placed many employees under lot of stress with long working hours. The stress of completing their works before the deadline tends to leave them drained out both mentally and physically. Drinking a cup of tea relaxes, soothes and uplifts our mood.
Tea also heightens alertness, banishes lethargy and beats away fatigue with a high level of effectiveness. With no surprise we can say that tea is the all time favourite drink of the average UK-based office space. Tea is the perfect way to feel better, and energise ourselves when we most need a boost at work.
The H20 Replacement
Water is essential for the basic functioning of human body and is an important rehydrating agent for us but how often do you remember to drink water while busy with work? Not drinking enough water can dehydrate you and interfere with normal digestive and circulatory functioning.
The good news is that drinking 3 or more cups of tea is considered better than drinking the same amount of water because studies have proved that the antioxidants in tea boost good health, and at the same time rehydrate your body.
Always need to do more work? Tea is the answer
Tea can be a life a saviour for the workaholics amongst us, as they add more pressure to themselves and seem to look for ways to better themselves and their overall performance while at work. Consuming tea on a regular basis can give them the mental support and strength to carry completing their hours of work with a higher degree of relaxation. The caffeine present in tea can help to overcome the sleep deprivation without effecting the efficiency and quality of work.
Tea also helps with health issues as it can help to protect your blood cells and in some cases even aids in stopping blood clots from forming. With these added health precautions, there’s really no reason to not be helping yourself to the odd mug full throughout the day while at work.
The social element
During lunch breaks at work we all like to have a good chat with our colleagues about the events of the day, and just lighten up the events of a hard-day’s work. Tea drinkers at the workplace are very sociable and can even develop strong friendships over a cup of tea. This is the only reason that tea breaks are an essential part of coping with sedentary office life.
Regular tea breaks are being supported at workplace in order to boost the work performance among the employees. There is a whole lot of science behind a small “Tea Break.” There are a number of studies to support the idea that taking regular breaks boosts workplace culture and productivity.
Small tea breaks can help in all the following ways:
- Stress reliever
- Increased focus
- Boost productivity
- Energy recharge
- Increase in bonding
- New idea creations
- Team building
- Improve communication
Boost your productivity at work with Tea
It’s no secret that many people turn to caffeine for a little boost of energy when they’re feeling sluggish at work. But while coffee may be the first beverage that comes to mind, tea can actually be a more effective way to increase your productivity. Tea contains less caffeine than coffee, so you’ll get a gentler energy boost that lasts longer without causing the same jitteriness.
In addition, tea is packed with antioxidants that can help to improve cognitive function and protect your brain cells from damage. So next time you need a little pick-me-up at work, reach for a cup of tea instead of coffee. You may be surprised at how much more productive you can be.
Time is critical, so making the most out of it is important, particularly while we’re at work. Drinking tea can wake you up, increase your awareness and make you more alert. So, drinking tea in the morning and then again later on in the day when you feel your concentration is beginning to dip, will massively help to restore your productivity levels.
The particular aroma and warmth of tea has the tendency to perk you up. It gets your systems reheated and restarts you in a way. Beginning your day with a cup of tea relaxes your both your body and mind. Tea has a magical quality to help you get through a stressful day, all while helping you to unwind at the end of a long day. There have been numerous studies on productivity raising being thanks to the consumption of tea. The studies prove that productivity levels are better among the tea drinkers than the non-tea drinkers.
Productivity increase thanks to tea
For many of us, tea is more than just a beverage – it’s a ritual that helps to break up the day and provides a moment of calm in our busy lives. But did you know that tea can also boost your productivity? Studies have shown that tea can help to improve mental alertness and focus, making it the perfect drink for when you need to get work done.
In addition, tea contains antioxidants that can help to protect against cognitive decline and improve brain function. So next time you’re feeling overwhelmed by your to-do list, try reaching for a cup of tea instead of coffee – it just might help you get the job done.
So, don’t worry about the myths and legends you’ve heard about drinking too much tea, while you’re at work help yourself to a few throughout the day. It is proven to energise one’s self and up their concentration when it begins to dip in the second half of a long day at the office.
Read more: Diversity and equality in the workplace
Conclusion
There is evidence to suggest that drinking tea can help boost production at work. Tea contains caffeine, which is a natural stimulant that can improve mental alertness, concentration, and productivity. In addition, tea contains theanine, an amino acid that has been shown to promote relaxation and reduce stress, which can help improve focus and productivity.
Drinking tea may also have a positive effect on mood, reducing feelings of fatigue and enhancing feelings of well-being, which can also lead to increased productivity. However, it is important to note that excessive consumption of tea (or any caffeinated beverage) can lead to negative side effects, such as anxiety and insomnia, which can ultimately have a negative impact on productivity.
Lee Jones is a seasoned Business Finance Specialist with over two decades of invaluable experience in the financial sector. With a keen eye for market trends and a passion for helping businesses thrive, Lee has become a trusted advisor to countless organizations seeking to navigate the complexities of finance.